Drop Your Mind Like It’s Hot

Have you gone on vacation and feel you need a vacation from your vacation? Drop into our virtual Mindful Moments session. In just 20 minutes, learn simple techniques to calm your mind, boost your focus, and hit refresh. Plug in to Zoom, unplug from auto-pilot. No experience needed – just bring yourself and an open mind. Join whenever you can, leave whenever you need. Your future self will thank you for dipping into the present.